About Me Healthy Living

Post Zumba

is painful. I am sore. Our dance teacher decided it would be cool to have “faculty workouts” and brought in her zumba instructor friend.  OMG. My calves hurt.  And my arms are sore when I try to move them. Why did I think this was a good idea? I mean, yeah it was fun. But…..sore. …

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Healthy Lifestyle Healthy Living

Take Your Vitamins!

I was never the kid that was good at taking their Vitamins.  I mean I’m from the era of the chewable Flintstones vitamins, but there was one flavor in the bottle that always made me gag just at the thought of chewing it.  Usually by the time I got to only having the grape ones …

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