I love sleep, I really do, it just doesn’t always love me back. I’ve had issues sleeping for years. I was infamous in my late teens/early 20’s for being able to exist, on 6 or less of hours a sleep per night, every night. I regularly stayed up until midnight-ish and woke up fine for …

I’ve been talking a lot more about self-care recently. Mostly because I was so bad at taking care of myself over the past year that now I’m putting a lot of emphasis on making myself healthier and, overall, taking better care of myself. Get plenty of sleep We will start with this one as so …

Given the past year or so of my life, with the constant stress, health battles, high blood pressure, etc, I’ve become adamant about taking better care of myself. I’ve seen how harmful stress and lack of self-care can be on my body and I don’t want to put myself back in jeopardy like I did …

Except…. Not. Y’all know I’ve been eating better, taking better care of myself, that whole thing….? Okay…. Y’all have likely also seen this meme (and others similar to it) floating around the internet, Facebook, Instagram….etc….? It’s funny, right? I’ve always laughed…through all the romaine lettuce recalls in the past several years. And then…. My doctor …