*Please note: This post is not-sponsored, nor have I been compensated in any way, nor am I a —distributor of any kind of essential oils. This whole post is based on personal experiences.
I think I was about 16 years old when I got my first anxiety attack. I seriously thought I was dying. I couldn’t breathe, my chest felt tight, I was dizzy/light-headed; definitely not one of my favorite teenage moments.
Most unfortunately, that was just the first of so many attacks I’ve had over the past 15 years. The first one is always the scariest because you truly don’t know what’s wrong, so the possibility that you’re dying is pretty real to you. Once you’ve had about 400 like I’ve had, you know better.