Healthy Lifestyle

5 Easy Ways to Take Care of Yourself

I’ve been talking a lot more about self-care recently. Mostly because I was so bad at taking care of myself over the past year that now I’m putting a lot of emphasis on making myself healthier and, overall, taking better care of myself. Get plenty of sleep We will start with this one as so …

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Healthy Lifestyle

Are You Taking Care of Yourself?

Given the past year or so of my life, with the constant stress, health battles, high blood pressure, etc, I’ve become adamant about taking better care of myself. I’ve seen how harmful stress and lack of self-care can be on my body and I don’t want to put myself back in jeopardy like I did …

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Healthy Lifestyle

I am the luckiest person on the planet….

Except…. Not. Y’all know I’ve been eating better, taking better care of myself, that whole thing….? Okay…. Y’all have likely also seen this meme (and others similar to it) floating around the internet, Facebook, Instagram….etc….? It’s funny, right? I’ve always laughed…through all the romaine lettuce recalls in the past several years. And then…. My doctor …

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Healthy Eating Healthy Lifestyle Healthy Living

One Year Gluten-Free

So, remember about a year ago when I had to have a camera go into my throat/stomach, just to hear that I have celiac, AKA I can’t ever have my beloved gluten again? I painfully remember that. Partially because the procedure, while not horrific pain, was still pretty uncomfortable to recover from. And partially because …

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