Healthy Lifestyle Healthy Living

Upset Tummy

For some reason, I’ve had random stomach issues since this year started (well since 2016 started for those of you who, like me, think more in terms of an academic year than a calendar year).  I’m not sure why, I’m not sure if it’s something that’s just been kind of brewing in my body for …

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Healthy Lifestyle Healthy Living

Take Your Vitamins!

I was never the kid that was good at taking their Vitamins.  I mean I’m from the era of the chewable Flintstones vitamins, but there was one flavor in the bottle that always made me gag just at the thought of chewing it.  Usually by the time I got to only having the grape ones …

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Healthy Eating Healthy Lifestyle

More water, please

So….I have a confession to make. I kinda fell off the water drinking bandwagon a little while ago. Yes, I know how good it is for you and all the health benefits.  And I have pretty lame excuses for why I did. I mean I could say that it was Spring Break, I didn’t care, …

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About Me Hair Healthy Lifestyle

Iron Man Needs to Share.

Because I need iron. So after the vampires had their way with me last week, I forgot that technology exists and I’d likely be able to check my blood results online. So I finally checked that last night.  Go me. Lipid Panel/Cholesterol is normal, Metabolic panel is normal, Blood Sugar is normal, Thyroid is normal …

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