Healthy Lifestyle Healthy Living

Lavender Essential Oil

*Please note: This post is not-sponsored, nor have I been compensated in any way, nor am I a —distributor of any kind of essential oils.  This whole post is based on personal experiences.  I think I was about 16 years old when I got my first anxiety attack.  I seriously thought I was dying.  I …

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Healthy Lifestyle Healthy Living

Upset Tummy

For some reason, I’ve had random stomach issues since this year started (well since 2016 started for those of you who, like me, think more in terms of an academic year than a calendar year).  I’m not sure why, I’m not sure if it’s something that’s just been kind of brewing in my body for …

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About Me Healthy Living

Post Zumba

is painful. I am sore. Our dance teacher decided it would be cool to have “faculty workouts” and brought in her zumba instructor friend.  OMG. My calves hurt.  And my arms are sore when I try to move them. Why did I think this was a good idea? I mean, yeah it was fun. But…..sore. …

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